Dierdre Lost 35lbs of Fat and 25 Inches Throughout Her Whole Body At F2C Boot Camps. It All Started When… [more]
Breakfast: Omelet With Side Salad
By Dr. John Berardi of Precision Nutrition(Gourmet Nutrition Cook Book Available at : http://www.precisionnutrition.com/products/books/gourmet-nutrition When… [more]
3 Tips For More Energy
Everywhere you go people are looking for 'energy'. Have you been seduced in by the ads promising "such… [more]
Featured Recipes
Breakfast: Omelet With Side Salad
By Dr. John Berardi of Precision Nutrition(Gourmet Nutrition Cook Book Available at : … [Read More...]
Snack Recipe:Green Deviled Eggs
This is a very simple and quick snack recipe that is a spin on deviled eggs while adding heart healthy fats, fiber, and broad … [Read More...]
Featured Blog Posts
3 Tips For More Energy
Everywhere you go people are looking for 'energy'. Have you been seduced in by the ads promising "such and such" beverage will … [Read More...]
What Crossfit Is and Isn’t
Today I want to share an article written by Dewey Nielsen (http://impact-pt.com/about/) on StrengthCoach.com. Crossfit is the … [Read More...]
Featured Articles
10 Signs You Need A New Boot Camp Or Trainer
Now, don’t get me wrong. I’ve met a lot of top notch trainers over the years that have great Boot Camps and get great results with their clients. But unfortunatley, I’ve also met and seen some that aren’t qualified to sweep the sidewalk in front of the gym, let alone charge up to $300 a month for a Boot Camp and $50 to $100 an hour for private training to “help” people … [Read More...]
3 Common Fat Loss Workout Mistakes
Today I’m going to share with you the top three mistakes most people make in their workouts, when trying to lose fat and reshape their body. It surprising how many people still make these mistakes with all the information that is available on T.V., internet and in magazines today. But the fact is they still do as I find out every day when a potential client comes walking through our doors … [Read More...]
4 Wild Substances That Fight Belly Fat
Most of us don’t just want to lose “weight”. We want to lose body fat. This is what really concerns us, cosmetically speaking, at least. Body fat, referred to by scientists as adipose tissue, is the stuff that can hide shapely, defined muscles from view, make your bikini fit awkwardly (or not at all), put rolls on your belly, and so on. To lose body fat and prevent it from finding you … [Read More...]
What Your Doctor Never Told You About Fish Oil
This Brand New special report from my partners as Prograde Nutrition unveils the disturbing secrets behind quite possibly the most often Doctor recommended nutritional supplement. Most people have no clue about the potential dangers swimming around in their bottle of fish oil capsules. That's about to change when you read this: This vital health information is so important they've made the … [Read More...]
