STRENGTH! POWER! SPEED! CONFIDENCE!

Fit-2-The-Core Summer Strength & Conditioning program for Athletes 10-18 offers an innovative approach to training – working on a solid athletic foundation while staying focused on each athlete’s individual goals.

Our unique program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training techniques, and functional strength training.

Athletes are closely supervised as the coach takes them through an intense 90 minute workout and attention is always paid to proper technique and safety.

THE WORKOUT

The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. The groups are kept small, no more than 10 per group, to allow maximum individual attention.

PROGRAM HIGHLIGHTS

SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

EXPLOSIVE POWER – Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques

STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core

CONDITIONING – Game Ready Preparation for all Athletes.

FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization

NUTRITION EDUCATION – Lessons, Tips and Advice

BOTTOM LINE OUR PROGRAM GETS RESULTS  

SESSIONS

For F2C’s summer our session will run Monday through Thursday and is offered in a 4 day/week or 2 day/week program. We also offer a 2 day, 1 hour in-season program for those who are in-season High School athletes, and would like to stay strong during the season. There will be a fee of $50.00 for refunds.

Our Summer Sessions will start on June 18th and End on August 30th. We will be closed July 4th – 8th 2012 independence day.

Click on the appropriate Tab to Sign Up  Today:

4 Day a Week M-T-W-TH:  1 Payment $840(42 Total 90 Minute Sessions)

$840:

4 Day A Week M-T-W-TH:  3 Payments of $308 =$924 (42 Total 90 Minute Sessions)

$308:  

4 Day a Week M-T-W-TH:  1 Payment $420(21 Total 90 Minute Sessions)

$420:

2 Day a Week M & W: 1 Payment $420(21 Total 90Minute Sessions):

$420:

2 Day a Week M &W: 3 Payments of $154=$462 (21 Total 90 Minute Sessions)

$462:

2 Day a Week M & W:10 Session Package to be used between June 18th and August 31st (10 sessions x $20 + $200)

$200: