Fit-2-The-Core Training Systems
F2C Results Bootcamp
Most of us don’t just want to lose “weight”. We want to lose body fat. This is what really concerns us, cosmetically speaking, at least. Body fat, referred to by scientists as adipose tissue, is the stuff that can hide shapely, defined muscles from view, make your bikini fit awkwardly (or not at all), put rolls on your belly, and so on. To lose body fat and prevent it from finding you … [Read more...]
This is a very simple and quick snack recipe that is a spin on deviled eggs while adding heart healthy fats, fiber, and broad collections of vitamins and minerals. Hard boil a couple eggs, shell them, cut the eggs in half (lengthwise), and remove the yolks as if you were making deviled eggs. Now fill the space left by the yolk with 1-2 teaspoons of guacamole. There you have it simple … [Read more...]
This Brand New special report from my partners as Prograde Nutrition unveils the disturbing secrets behind quite possibly the most often Doctor recommended nutritional supplement. Most people have no clue about the potential dangers swimming around in their bottle of fish oil capsules. That's about to change when you read this: This vital health information is so important they've made the … [Read more...]
Here are six of the biggest fat loss mistakes men and women make everyday...fix these, and you'll lose fat... 1) Not Writing Your Goals Down! I’m sure you have heard it before, but a goal is just a dream unless you have it written down. There is so much research and social proof that substantiates writing down your goals for success, that you would be crazy not to do this one simple … [Read more...]
The New Year is right around the corner and this seems to be the one time of the year where most people make resolutions to lose fat and to get in better shape. I think of New Year’s resolutions kind of like an excuse to eat and drink throughout the holidays. It makes people feel alright with gaining weight, because at the beginning of the New Year they convince themselves that they’re … [Read more...]
I get asked all the time what are the best exercises, how much cardio I should do and what fat loss pill will help me get rid of my belly fat. Well before any of the above can even be discussed, your body must go through this 3 step process in order to accelerate your fat loss, especially in your belly. STEP #1: Release Stored Fat In order to burn fat you must first get your body to release … [Read more...]
My partners over at Prograde have just released a shocking 39 page special report. Not only is it eye-opening info, but it's absolutely FREE. Which is absolutely stunning because they should be charging for it. And who knows? Maybe they'll start to, but for now you don't have to pay so be sure to sign up and get your copy today by clicking on the image below... Here's just a taste of what … [Read more...]
Halloween season is here and the time is now for a big-time reality check: pumpkin season is REALLY when the holiday weight gain starts! While the month of December is typically blamed for holiday weight gain, the fact remains that the pounds actually start to get packed on in late October. The amount of eats and treats that people consume is alarming. One of the main problems is the smaller … [Read more...]
Face it- we all want a flat, sexy midsection. But for many of us no amount of crunches or sit-ups seems to get the job done. I can’t tell you how many times people have asked me the following questions: “I do hundreds of crunches and sit-ups a day and I still have a flabby midsection. What gives?” Well let’s debunk five very important myths about how to get lean sexy … [Read more...]
It doesn't get much shorter or sweeter than this! ;-) Here's an awesome recipe from my partners at Prograde Nutrition Ingredients: Nonstick cooking spray 1 lb. ground turkey breast ¾ cup rolled oats ½ cup mild red salsa ¼ cup snipped fresh cilantro 2 egg whites 2 tsp chilli powder 1 ½ tsp ground cumin ¾ mild chunky salsa ½ cup low fat cheddar … [Read more...]
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