We all have bad habits. Mine are avoiding to go out and create business relationships in my town, being unorganized, and not always eating enough to fuel full recovery from my workouts.
Your bad habits might include too much snacking and cheating on your nutrition plan, coming up with excuses to skip exercise, or watching too much TV.
Bad habits are the reason we need coaches. One of my coaches gave me the exercises below, that I want you to go through to help you break your bad habits.
If you’ve been trying to lose fat and get lean by yourself, but with no luck, isn’t it time to get professional help & social support?
It’s hard to change. I know it. I battle against my bad habits all the time, just like you do every day. But each day I also make an effort to overcome my bad habits, just as you should have a plan in place to overcome your bad habits.
Don’t let insecurity, fear of failure, or the fear of the unknown hold you back from making changes. Don’t be a victim. Empower yourself to change.
So let’s take action. Copy this and print it out. Now write down 3 excuses you are using to avoid making the changes you need to succeed.
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How have these excuses affected your life? What have the excuses stopped you from achieving? Write down 3 very important things that you have missed out on because you’ve allowed yourself to make excuses.
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Now how do you feel when you fall victim to one of your self-sabotaging excuses?
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What benefits do you get from the excuse? Is it simply that you get to remain in your comfort zone? That’s a big one for me. If I can convince myself that I don’t need to build business relationships, then I get to remain in my comfort zone and avoid the hard work and fear of failure that comes with trying to build these relationships. Or is it the fear of the unknown that is holding you back? Write down 3 ways you benefit from making excuses.
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So now we both know why we’ve created our excuses – to avoid something. All we need to do now is find a way to overcome these bad habits. I want you to write down 3 behaviors you want to stop.
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Now write down why you end up doing it…were you bored, fearful, lazy, etc.
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Now give yourself the permission to change. “Visualize the rewards you will get when you make the change to your life and habits,” Give yourself an emotional list of reasons for fixing the habit.
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Working on bad habits everyday will give you an incredible boost in self-esteem and confidence. With each small successful improvement you’ll build confidence and momentum to take on the other major habits that are holding you back.
Every day is a work in progress. You might have bad days, but as long as you make overall improvement each week and month – that is all that matters. Remember small changes and improvements overtime lead to monumental life changing improvements in the long run.
It’s also been proven that charting your progress increases your chance of success. You need to keep records of your workouts and nutrition. Only then will you know what works and how much improvement you have made.
And finally, get social support. Don’t expect to do this alone.
Scientists have suggested that if you have a positive social support system you can overcome even the worst environments and accomplish great things.
Unfortunately, if you don’t have these types of people around, it’s harder to accomplish even modest goals. So who you choose to spend your time with has a lot to do with who you are today and who you will become in the future.
It has been said that you are the average of the five people you spend the most time with. So add those people up and divide by five. Do you like the answer you get?
Well we want to offer you social support, via our “21 Day Drop a Dress Size Program”. You’ll get a 21 day membership that includes 9 supervised Boot Camp Workouts, 21 day done for you meal plans, 21 day member zone with cardio, nutrition and social support resources and weekly emails.
All this for a fraction of the price of our regular memberships. So for only $97 you can not only “Drop a Dress Size” but learn how to break bad habits, how to eat supportively for safe and effective fat loss, how to effectively resistance train for maximal fat loss and how to accelerate your fat loss with proven cardio strategies.
So if you’re ready for the support proven for guarenteed results for a fraction of the cost and a DOUBLE YOUR MONEY BACK GUARENTEE, then click on the image below and register today….
