If you've been reading my newsletter for some time now, you'll know that I'm a big fan of the 4 minute interval circuit called Tabata intervals. In case you're new to Tabata intervals, or just need a refresher, I'll give you a quick recap: Tabata intervals are 20 seconds of maximum effort exercise followed by 10 seconds of rest. You perform 8 straight rounds of this for a total of 4 … [Read more...]

With Super Bowl Sunday just around the corner, the time is now to start prepping for the smorgasbord of goodies for your football party. However, why not make a couple tweaks to some of your favorite party food recipes to make them healthier and more figure-friendly come kickoff? The following is a comprehensive list of both approved food choices and/or healthier substitutes for traditional … [Read more...]

Over the last several years, I have helped countless people maximize their overall health, performance, and body composition faster than ever before. Put bluntly, I know how to help people lose ugly, unwanted body fat faster than most people can fathom. Now, make no mistake about it, a big reason for this is because our integrated rapid fat loss training and nutrition system is second to none. I … [Read more...]

We will be a remote site for the first ever Workout Worldwide at Fit-2-The-Core Training Systems, 5434 Ygnacio Valley Rd. #20 in Concord CA, on Saturday, January 9th, 2010 at 8 am.   This event looks to set the Guinness World Record for the "largest international simultaneous fitness boot camp workout" with all net proceeds going to the American Heart Association.   It's no secret that the … [Read more...]

Thanks again for everyone who donated turkeys to the Food Bank of Contra Costa/Solano and attended our Turkey Day Boot Camp. In all everyone who participated helped feed 35 needy families this thanksgiving, not bad for our first annual turkey day boot camp. Well here is a highlight video of our  first annual Turkey Day Boot Camp, it s was fun,memorable and ohh so hard!     Let us know … [Read more...]

I have always found that most difficult times for my clients is when their traveling or on vacation. We sometimes are emotional/boredom/comfort eaters, and sometimes we let our health and fitness regress when on the road. I guess it’s just really easy to tell yourself “screw it. I’ve been really good, now it’s time to kill it and let loose!” And I know firsthand as a boot camp instructor … [Read more...]

Ok now here is the "Freaky Fat Loss Boot Camp"  Charity event on Thursday night at the Big C  Athletic Club where all the proceeds went to the CYC (Community Youth Center).  This was a blast and there were some great costumes. So thanks to all of you who participated, it was fun! Freaky Fat Loss 50-10 Circuit 1) Pumpkin Swings 2) Pumpkin Crossover Push-ups 3) Overhead Pumpkin Reach With … [Read more...]

The Biggest Loser is a reality show that basically is a race to see who can lose weight the fastest. This show is one of the most popular shows in T.V. history. I’ve seen this show probably about 5 times since its debut in 2005. Recently I’ve been getting a lot of questions about this program and the question that always seems to come up is “How do they lose so much weight”. Despite its … [Read more...]

If you're doing the same long, slow, boring cardio workout over and over again, then don't bother to expect any results. You have to change your program. You have to work-out with more intensity. You have to do shorter, less frequent workouts - using intervals. Hopefully that caught your attention. Shorter, less frequent interval workouts. Yes, they will be more intense. But I promise you, … [Read more...]