By Dr. John Berardi of Precision Nutrition(Gourmet Nutrition Cook Book Available at : http://www.precisionnutrition.com/products/books/gourmet-nutrition When I need a delicious, easy-to-make breakfast for fat loss, this is my default choice. I can whip it up in minutes from a few basic ingredients that I keep on hand, and then I’m off to work, knowing the day’s fat loss is well under … [Read more...]

  This is a very simple and quick snack recipe that is a spin on deviled eggs while adding heart healthy fats, fiber, and broad collections of vitamins and minerals. Hard boil a couple eggs, shell them, cut the eggs in half (lengthwise), and remove the yolks as if you were making deviled eggs. Now fill the space left by the yolk with 1-2 teaspoons of guacamole. There you have it simple … [Read more...]

It doesn't get much shorter or sweeter than this! ;-) Here's an awesome recipe from my partners at Prograde Nutrition Ingredients: Nonstick cooking spray 1 lb. ground turkey breast ¾ cup rolled oats ½ cup mild red salsa ¼ cup snipped fresh cilantro 2 egg whites 2 tsp chilli powder 1 ½ tsp ground cumin ¾ mild chunky salsa ½ cup low fat cheddar … [Read more...]

1/3 cup of walnut oil 1/2 cup of pure maple syrup 1 teaspoon vanilla extract 1 organic egg ¾ cup of brown rice flour 1 teaspoon baking soda 1/2 cup of carob chips unsweetened Dash of all-spice optional Grease two baking sheets and preheat oven to 375° F. In a medium size bowl, combine the oil, maple syrup, and vanilla. Beat the egg and stir into the oil mixture. Gradually stir in flour … [Read more...]

4 legs of organic chicken 2 large Italian turkey sausage 1 teaspoon of crushed red pepper 1 tablespoon of garlic salt Sea salt, black pepper to taste 2 lemons squeezed and two slices for garnish Pre-heat oven to 350° Fahrenheit. Mix seasoning in a bowl. Place chicken, turkey, and sausage on a flat roasting sheet or pan. Sprinkle with half of seasoning. Cook 15 minutes. Remove and sprinkle … [Read more...]

Makes 16 2oz servings(1Quart) Ingredients: - 3 cloves garlic, minced - 1T anchovy paste - 1T Dijon mustard - 2oz Worcestershire sauce - 16oz low-fat mayonnaise - 2oz lemon juice - 2oz grated parmesan - salt & pepper - water Procedure: - Place all ingredients in medium-size bowl, except for salt, pepper and water. - Whisk all together. - Add water to desired consistency. - Taste and season … [Read more...]

This is something you would see in Rachael Ray’s 30 minute cookbook or on one of Rachael Ray’s tv shows.   It is simple, quick and tastes delicious. This recipe  is a great lunch when your in a hurry and don’t have much time to eat.   Mix tuna packed in water as you like it: Lite mayo any spices you like relish cilantro Slice red (or yellow, orange, green) bell pepper in half and … [Read more...]