Ok now here is the “Freaky Fat Loss Boot Camp” Charity event on Thursday night at the Big C Athletic Club where all the proceeds went to the CYC (Community Youth Center). This was a blast and there were some great costumes. So thanks to all of you who participated, it was fun!
Freaky Fat Loss 50-10 Circuit
1) Pumpkin Swings
2) Pumpkin Crossover Push-ups
3) Overhead Pumpkin Reach With Alternating Lunges
4) Bent Over Alternating Pumpkin Rows
5) Seated Pumpkin Russian Twist
As you can see in this video it was a challenging workout. But everyone kicked butt, in their costumes. We did each exercise for 50 seconds resting 10 seconds in between for a total of 3 sets equaling 15 minutes. We then finished off with some Pumpkin Tabata core and cardio circuits not shown in the video. So watch and let me know what you think.
Some pictures from the Freaky Fat Loss Charity Event
Annie Heupel Won Best Costume 
NO B.S. Fat Loss!
