By Dr. John Berardi of Precision Nutrition(Gourmet Nutrition Cook Book Available at : http://www.precisionnutrition.com/products/books/gourmet-nutrition
When I need a delicious, easy-to-make breakfast for fat loss, this is my default choice. I can whip it up in minutes from a few basic ingredients that I keep on hand, and then I’m off to work, knowing the day’s fat loss is well under way.
Ingridients:
3 whole eggs
3 egg whites
1 oz mozzarella cheese
Olive oil cooking spray
2 cups of spring mix (greens)
1 avocado
3 oz raw mixed nuts
2 tbsp extra virgin olive oil
Sea salt, to taste
Pepper, to taste
Instructions:
Preheat a large non-stick frying pan on medium heat. Lightly oat with olive oil cooking spray. Whisk egg whites, eggs, and grated mozzarella cheese together in a mixing bowl. Pour egg mixture to the pan. Cook for a couple of minutes until the bottom is golden brown. Flip the omelet and cook until the other side is golden brown. While omelet is cooking, in a separate bowl, add spring mix, chopped avocado, mixed nuts, olive oil, sea salt, and pepper. Toss lightly to mix the ingredients. When omelet is done cooking, transfer to a plate.
Add salad to the side and serve.
Variations and Options
Toss a few asparagus spears (pictured) in with the eggs for some extra greens and a crunchier taste.
Large Serving Full: 580 Calories
Small Serving Half: 290 Calories
Serves 1 large or 2 small.
