The Two Most Crucial Exercise Tips!
*Take advantage of the power of Full Body Workouts: Train movements in a five exercise circuit that challenges your upper body, lower body and core at least three times during the week, taking one day off between workouts.
You want the circuits to consist of a double-leg (Dead Lift), Push- Vertical or Horizontal (Push-up or Shoulder press), Single-Leg (Single leg squat), Pull-Vertical or Horizontal (Bent over Row or Pull-ups) and Core (Chops, Planks, Pallof Presses, Cobras etc). Alternate between 50 seconds of work and 10 seconds of rest for each of these five exercises. Perform up to four rounds for a Fat Blasting 20 minute full body workout.
*Uncover the awesome Power of Intervals: Okay I probably said this a thousand times or more, but it’s so true, this is the most effective and efficient way to burn fat. Interval training has been researched proven time and time again to be superior over steady state cardio for fat loss.
How much you ask? Well how about nine times more fat burning than its counterpart. It does this by elevating your metabolism for up to 48 hours following your workout, something steady state cardio just flat out doesn’t do!
So harness this powerful fat burning strategy by performing these cardio intervals on non-strength days three days a week by selecting the exercises of your choice. Alternate between these exercises for 20 seconds of work and 10 seconds of rest for a total of 8 rounds equaling four minutes. Then rest 1 minute and repeat this circuit for up to 20 total minutes. This routine is only limited by your imagination; you can use bodyweight exercises, cardio equipment, kettlebells, dumbbells, jump ropes, cones, medicine balls and much much more…
Two Most Crucial Nutrition Tips
* You must eat early and often: Feed yourself immediately upon waking up and then every two to three hours to burn fat and fuel muscle. By consistently fueling your furnace, with lean animal protein (meat, eggs, cheese, etc.) at every feeding, you’ll also keep your metabolism fired up throughout the day preventing overeating, lethargy and fat gain.
Live by these 2 crucial training and nutritional strategies and you will have a body you can be proud of… I guarantee it 
NO B.S. Fat Loss
Tim Rudd
PS- Please forward this blog post to anybody that you know who can benefit from it!
